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The Full Story

About

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PRIMARY EMOTIONS

Just as red, blue, and yellow are the primary colors, our emotional world is built on eight primary emotions:

Happiness       Sadness

Anger               Fear

Disgust            Acceptance

Surprise          Anticipation​

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SECONDARY EMOTIONS

In painting, secondary colors are created by mixing two primary colors:

Red and Blue make Purple

Red and Yellow make Orange

Blue and Yellow make Green

 

Our emotions can work in a similar way.

When two primary emotions come together, they can create a secondary emotions. 

 

Sadness and Fear, can lead to Shame

Fear and Anticipation to Anxiety

Happiness and Acceptance to Love

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TERTIARY EMOTIONS

Do you know the secret to creating a beautiful aquamarine color?

It's achieved with an unexpected mixture of four colors:

Phthalocyanine Blue

Phthalocyanine Green

Yellow Ochre

White

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When several emotions combine, they can give rise to a more complex feeling.

 

a mixture of Anger, Surprise, and Disgust

could lead to Resentment.

or Sadness, Fear and Anticipation could lead to Worry.

Mission

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Vision

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Mission

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Vision

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BROAD FORMS OF ANXIETY

Anxiety can develop very early in life and is closely connected to the child´s relationships with important people, especially caregivers.​​​

  • What I am anxious about?​

  • How I am managing that anxiety?

  • What level of anxiety can I tolerate?

  • How can i help?

QUESTIONS TO CONSIDER

ANXIETY

1

2

3

4

5

Learning to recognize, identify, and verbalize them helps us understand ourselves and deal with situations in a healthier and safer way.

© 2026 by Rosa Apaza-Castro

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